Over half of adults over 50 years old have hemorrhoids. The bleeding, itching, and pain that they cause can be difficult to deal with. There are various effective treatments for them. Changing your lifestyle and using home treatments could really help. Keep reading for some tips on dealing with hemorrhoids.
Get thin to reduce the severity of hemorrhoids. Hemorrhoids usually affect those who are overweight. Excess weight can put extra pressure on your stomach; in addition, if you overeat, excess waste products increase pressure in the veins in your anus–the place where hemorrhoids develop. Add more fibers to your diet and start exercising to lose weight and take some pressure off. Using laxatives continuously to lose weight or treat hemorrhoids is not a great idea.
If you think you have hemorrhoids, go to your doctor. It can sometimes be hard to tell what is a polyp and what is a hemorrhoid, which can cause you to worry. Visit your physician for a quick check if you cannot tell for sure.
Stay hydrated. If you do not drink enough water, the body draws moisture from your fecal matter. This can make your stool hard and difficult to pass. This causes straining, the chief cause of hemorrhoids. You can prevent dehydration from occurring by consuming enough water everyday. This will, in turn, prevent hemorrhoids.
Anus exercises are one excellent way to help prevent hemorrhoids. If you aren’t using your anus muscles, your body may be denying you blood flow, which is one of the causes of hemorrhoids. Flex your anus muscles for around five minutes a few times a day, flex and hold for five minutes before releasing.
A spoonful of grape seed oil can reduce the swelling and the pain that often comes with hemorrhoids. It will help destroy vein infections and lessen bleeding.
It has been reported that tomato slices can assist in size reduction of hemorrhoids. Tomatoes are naturally acidic, and placing a slice against the hemorrhoid may cause the swelling to subside. Combine this simple remedy with sticking to healthy foods and your problem may be solved.
One surprising and little known way to help with hemorrhoids is by using olive oil. Olive oil has many healing properties and will moisturize the skin and reduce the itching and swelling associated with hemorrhoids. Be sure to only use this on external hemorrhoids. Do not use olive oil to treat internal hemorrhoids.
Consume sufficient amounts of water. This is a great, natural way to prevent future hemorrhoid flareups. Water is effective in preventing constipation, a primary cause of hemorrhoids. In addition, it helps to thoroughly clean out your internal systems. Experts recommend drinking lots of water daily, as much as eight glasses.
An enema will cut down on the amount of hemorrhoid pain you are experiencing. Dice about two cloves of garlic and steep them for at least 30 minutes in some water that is boiling hot. Let the mixture cool to room temperature, and use it as you would any enema preparation, which is one time per day.
Try sitting in warm bath water with your knees raised. The water helps to sooth your pain and reduce inflammation. Warm water will help blood to get to the hemorrhoid, and it will get rid of swelling and pain. This can be repeated as frequently as you wish, and you’ll experience quick relief.
Relief is possible, no matter how bad your condition is. Sitz baths are very helpful. You can sit in one many times each day for several minutes each time. Also, applying a cold compress can offer relief.
Add more fiber in your diet if you have hemorrhoids. Hemorrhoids can be caused by too much straining as your body eliminates stools from its bowels. You can avoid constipation and difficult bowel movements by adding high fiber foods, such as whole grains and fresh fruits and vegetables, to your daily diet. This can help your hemorrhoids heal and prevent future flare-ups.
Use a combination of water and myrrh powder to help decrease hemorrhoid pain and reduce swelling. Take one teaspoon of the myrrh and mix it with water, about one teaspoon. Gently rub this paste on your hemorrhoids, then let it sit for 30 minutes. You can find powdered myrrh in stores that sell beauty and health products.
Go see your doctor to make sure you have hemorrhoids. Bloody stools or rectal bleeding can also signify more serious conditions, including cancer. You can ease your mind by letting your doctor properly diagnose your condition. If it happens to be hemorrhoids, your doctor will tell you the best way to treat it.
Make high fiber dietary choices daily. Fiber will assist in keeping your stools soft. If your stools are soft, you will not need to strain when going to the bathroom, and will therefore spare yourself significant pain. You can keep your stool softer by eating plenty of high fiber foods, such as fruit or by taking fiber supplements.
Stay far away from hot and spicy foods, as well as caffeine. Both of these effects can aggravate your symptoms. Even when you don’t have hemorrhoids, these foods can cause a burning irritation in the intestinal lining. It is best to eliminate spicy foods.
Regardless of whether or not your hemorrhoids itch, do not scratch them. If you end up scratching the area, you can worsen the condition, make them bleed, and allow infection to set in. If you cannot handle the itching, wet a cloth and gently pat the affected area. Sometimes you can get itchy if you are not clean, so patting yourself with a cloth that is wet will clean you up, and relieve a little of your itching.
As you read earlier, hemorrhoids are a common–but uncomfortable–affliction, but it can be treated. Thankfully, almost all hemorrhoid cases can be handled with a few all-natural home remedies. Only in rare cases will surgery be required. Using the good advice and effective treatments suggested in the above article can get hemorrhoids under control.